Normal – Mental Wellbeing

Tag: anxiety

  • Just a thought

    Read a fantastic African proverb earlier: “A cat who wishes to become a lion must lose its appetite for rats” – meaning we must drop old habits to become a new version of ourselves, but it sounds much better this way. I’ve found this to be true when dealing with anxiety. We have so many…

  • Taking the Wheel

    It often goes unspoken that anxiety rattles the body physically. In January 2024, I found myself sitting in a doctor’s waiting room, paralysed by fear, with a number of physcial ailments that a young man simply shouldn’t have, some of which were indicative of prostate cancer. I explained to the doctor that I had already…