From the blog
“Sometimes, like an engine, a fan-belt wears thin. A head gasket builds up pressure over time. A gearbox gets worn down. An engine needs care and consideration, and when it’s not looked after, a professional must intervene. The mind is the same. Sometimes, in our lifetime, we may need a qualified mechanic to step in and fix this complex combustion chamber that they call the brain. It’s amazing how the right help can change everything.”
Critical to our mental wellbeing is proactively taking steps to reduce stress and other mental barriers. We will post tips and tricks on how you can improve your mental wellbeing and overcome any struggles you may be having.
These tips & tricks helped us overcome our own battles and were born out of questions friends, family, colleagues and young people asked us on how to improve their own health.
-
Perspective is Everything
I spoke about this in my book in quite some honest detail. It’s so easy in this modern day of social metrics and comparison, to…
-
Only Human
Perfectionism is a disease, I’m pretty sure of it, and being ambitious can become toxic at times. I think it has become natural to constantly…
-
Taking the Wheel
It often goes unspoken that anxiety rattles the body physically. In January 2024, I found myself sitting in a doctor’s waiting room, paralysed by fear,…
-
Be The Difference
This is something I mention in every single talk, a bitter but valuable lesson I learned at 14, thanks to my anorexia. The mental battle…
Normal - Mental Wellbeing 